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Printable scorecards

Clean, one-page summaries of each service's 2026 screen — Waist-to-Height Ratio gate, age/sex body-fat ceilings, and (where applicable) the physical-readiness test. Print one and take the thresholds to your weigh-in, tape test, or academy assessment.

Educational reference only. These cards summarize public regulations for planning only. They are not your official assessment. Confirm current implementation with a recruiter, command, or hiring agency — the Marine Corps and several services are mid-transition to the 2026 WHtR screen.

Military branches

Military

Army

AR 600-9 — Army Body Composition Program

Open printable scorecard →Military

Navy

OPNAVINST 6110.1 / MyNavyHR Guide-4 (Body Composition Assessment)

Open printable scorecard →Military

Air Force

DAFMAN 36-2905 — Fitness Program

Open printable scorecard →Military

Marine Corps

MCO 6110.3 / MARADMIN 066/26

Open printable scorecard →Military

Coast Guard

COMDTINST M1020.8 — Body Composition & Physical Fitness

Open printable scorecard →Military

Space Force

Adopts Air Force / DoD standards (DAFMAN 36-2905)

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First responders

First Responder

Firefighter

NFPA 1582 (medical) · CPAT (Candidate Physical Ability Test)

Open printable scorecard →First Responder

Police / LE

Varies by state & agency (e.g., POPAT, state POST agility tests)

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How to use

  • Open the card for your branch, then click Print scorecard.
  • Fill in your own measurements in the worksheet section before or after printing.
  • Retrieved and verified 2026-08-16. Standards change — re-check before any official test.