U.S. Army — Body-Fat Limit for 28–39 men

Maximum allowable body-fat percentage

The 28–39 male maximum is part of the Army body-composition program (AR 600-9 — Army Body Composition Program). The initial screen is a Waist-to-Height Ratio below 0.55; at or above that line a secondary body-fat evaluation applies.

ACFT 540+ (80 pts/event) exempts the tape test. Accession (enlistment) standards are ~4 points more lenient for men.

Source: AR 600-9, Table B-2 (Army.mil ABCP). Verified 2026-08-19. This is an educational reference, not official medical or administrative advice — always confirm current standards with your recruiter or command.

Where the 28–39 band sits in the Army table

The Army standard is age-normed for men across 4 bands, so the allowance you receive depends on which age range you fall into rather than on one fleet-wide number. For 28–39 men the ceiling is 24%. That is 4 percentage points above the tightest band (20% for 17–20) and 2 points below the most permissive (26% for 40+).

The practical consequence is that a reading which fails for one service member can pass for another at a different age, which is why the regulation is applied against the band matching the individual rather than against a single fixed target. If your measured value sits above the ceiling for 28–39 men, the next step is the failure process your service defines rather than a re-test against the same standard.

How Army measures body composition

The Army uses a one-site abdominal circumference tape test at the navel (adopted 2023) scored against an age/sex body-fat table. In 2026 the Army is transitioning toward the DoD WHtR < 0.55 screen (Army Directive 2026-13); confirm the current implementation with your command. Soldiers who score 540+ on the ACFT (minimum 80 points per event) are exempt from the circumference assessment.

The method matters as much as the number, because different techniques produce different readings on the same person. A circumference or tape assessment depends on where the tape is placed and how it is tensioned, while an impedance reading depends on hydration and recent exercise. That is why a regulation names an approved method and a measurement protocol, and why a value obtained by another route is an estimate you can plan with rather than a substitute for the official assessment.

The publicly circulated one-site regression (weight + abdominal circumference) is an estimate; the official ABCP calculator also uses height and age. Use it for planning only.

All Army body-fat bands

The full verified table for this service, so you can compare your band with the others at a glance. Men and women are tracked separately because the physiological ranges differ, and every figure comes from the same regulation cited above.

Other Army cohorts

• 17–20 men · 17–20 women
• 21–27 men · 21–27 women
• 28–39 men · 28–39 women
• 40+ men · 40+ women

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