VivMetricStandards Hub
Home / Tools / TDEE

TDEE (Training Energy) Calculator

Daily energy needs by activity level for sustainment during training.

Educational reference only. The numbers on this page summarize public service regulations for planning purposes. They are not official medical, recruiting, or administrative determinations. Always confirm your status with a recruiter, commanding officer, or hiring agency using the official assessment.

Total daily energy expenditure by activity level — what to eat to sustain a training cycle.

Result

BMR1808 kcal/day
TDEE2802 kcal/day