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Energy Balance for Training Calculator

Plan a sustainable training-energy balance by comparing intake to TDEE.

Educational reference only. The numbers on this page summarize public service regulations for planning purposes. They are not official medical, recruiting, or administrative determinations. Always confirm your status with a recruiter, commanding officer, or hiring agency using the official assessment.

Compare daily intake to TDEE to plan a sustainable training-energy balance.

Result

Deficit 202 kcal/day
TDEE2802 kcal/day
Intake2600 kcal/day
Daily balance-202 kcal
A modest deficit (~300–500 kcal) is sustainable for cutting; large deficits risk training performance. Not medical advice.