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BMR (Metabolic Baseline) Calculator

The resting energy floor that training nutrition builds on.

Educational reference only. The numbers on this page summarize public service regulations for planning purposes. They are not official medical, recruiting, or administrative determinations. Always confirm your status with a recruiter, commanding officer, or hiring agency using the official assessment.

Resting metabolic rate via Mifflin–St Jeor — the energy floor for fueling training.

Result

Basal Metabolic Rate1808 kcal/day