Food Calorie Calculator | European & American Common Foods

This calculator helps you track calories and macronutrients by adding common European and American foods. Select a food category, choose a food item, enter the portion size, and click "Add Food". Your selections appear in the table below with running totals for calories, protein, carbohydrates, and fat.

Use the daily recommended calorie table to understand your target intake, and explore balanced meal combinations for breakfast, lunch, and dinner that fit common calorie goals.