VivMetricStandards Hub
Home / Tools / Progress Tracker

Body-Composition Progress Tracker

The 2026 gate is a ratio, not a scale weight — so track the inputs that matter: waist and height, plus weight and estimated body fat. Your history is saved in your browser only.

Educational reference only. The numbers on this page summarize public service regulations for planning purposes. They are not official medical, recruiting, or administrative determinations. Always confirm your status with a recruiter, commanding officer, or hiring agency using the official assessment.

Today's measurements

Saved in your browser (localStorage) — nothing leaves your device. Waist measured at the navel.

Your progress

No check-ins yet. Enter today's numbers and save your first entry — the trend table below will show WHtR and estimated body-fat over time.