Metabolism & Calorie Calculators
Calculate BMR, TDEE, calorie burn, macronutrients and daily calorie budgets.
BMR Calculator
Basal Metabolic Rate using Mifflin-St Jeor formula.
TDEE Calculator
Total Daily Energy Expenditure with activity factors.
Calorie Gap Calculator
Calculate difference between intake and TDEE.
Exercise Calorie Burn
MET-based calorie expenditure for various activities.
Food Calorie Calculator
Calculate calories from food ingredients.
Food Calorie Table
USDA food calorie reference tables.
Weekly/Monthly Budget
Aggregate daily calories into weekly/monthly budgets.
Step to Calorie
Convert step count to calories burned.
Running Pace & Calories
Pace, speed, MET and calorie calculations.
Weight Lifting Calories
MET-based burn for resistance training.
Weekly MET Tracker
Track activity in MET-minutes.
Weight Loss Planner
NIH 3500-calorie rule timeline.
Macronutrient Calculator
Protein, carbs and fat distribution.
About Metabolism & Calorie
Calculate BMR, TDEE, calorie burn, macronutrients and daily calorie budgets. All calculations follow evidence-based formulas from WHO, CDC, NIH, USDA and other public health standards.