Educational tool — not a diagnosis. VivMetric calculators estimate body and fitness metrics using CDC, WHO, and NIH reference formulas. They do not provide medical advice, diagnosis, or treatment.
Always consult a licensed healthcare provider for medical concerns. If you are in emotional distress or thinking about harming yourself, contact the 988 Suicide & Crisis Lifeline (call or text 988, US, 24/7) or see the WHO mental-health resources.
Printable Health Report
A single-page report you can print or save as PDF is a practical way to track your body composition over time - and to bring context to a provider visit.
What the report includes
Your BMI, waist-to-height ratio, waist-to-hip ratio, and body fat (optional), each with its classification and source (WHO/CDC, NICE, WHO, ACE), plus an overall summary line.
How to use it
Re-check every 4-6 weeks and save a new report to see trends. Bring a report to a provider visit if you have questions about your numbers.
Frequently Asked Questions
Is this a medical record?
No - this is an educational estimate generated in your browser. Nothing is stored or transmitted.
Can I save it as a PDF?
Yes - click Print / Save PDF and choose Save as PDF as the destination. The report layout is print-friendly.
This tool provides educational health metric estimations only. It is not medical advice, diagnosis, or treatment. Always consult a licensed healthcare provider for medical concerns.